Zanahorias glaseadas con miel (dulces y saladas)

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1g proteína · 40 min · 146 kcal

Zanahorias glaseadas con miel (dulces y saladas)

Estas zanahorias glaseadas con miel son el acompañamiento perfecto para las fiestas o para cenas sencillas entre semana. Al hornearse, se caramelizan con un glaseado pegajoso, dulce y salado que está riquísimo.

40 min4 raciones146 kcal

Ingredientes

  • 1 lb / 500g carrots - I prefer long thin carrots to roast them whole
  • 2 tablespoons honey
  • 2 tablespoons extra virgin olive oil
  • 1 garlic clove minced
  • Salt and black pepper to taste
  • Garnish with fresh herbs such as parsley or rosemary

Preparación

  1. 1

    Preheat the oven to 400℉ / 200℃. Prepare the carrots by peeling and trimming off the topsIf using long thin carrots like I have, you can leave them whole. If the carrots are quite thick or large, its best to slice them in half or quarters lengthways

  2. 2

    In a small bowl, add the honey, extra virgin olive oil and finely mince the garlic clove. Add a good pinch of salt and pepper and stir together well

  3. 3

    Place the carrots in an oven dish and pour over the marinade. Using your hands, toss the carrots so they're all coated and place in a single layer and not overlapping if possible

  4. 4

    Roast the carrots in the oven for 20 minutes. Carefully remove from the oven and toss them around then roast for a further 15-20 minutes depending on the size of the carrotsCheck them with a fork or toothpick to ensure they are fork tender and cooked to your liking

  5. 5

    Serve up your delicious honey glazed carrots with chopped herbs for garnish and drizzle over any leftover dressing that remains in the oven dish. Enjoy with your main and other sides like my garlic mashed potatoes and gravy :)

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