Muslos de pollo tailandeses (al horno)

28g proteína · 40 min · 369 kcal

Muslos de pollo tailandeses (al horno)

Sabrosos, tiernos por dentro y crujientes por fuera, estos muslos de pollo tailandeses se hornean para conseguir un plato principal de cena saludable y rico en proteínas. Esta receta es sin gluten, baja en carbohidratos y apta para la dieta paleo.

40 min4 raciones369 kcal

Ingredientes

  • 8 chicken drumsticks
  • A dollop of coconut oil or a little olive oil for greasing the tray
  • 1 tablespoon grated fresh ginger
  • 3 cloves garlic (grated)
  • Zest of 1 lime
  • Juice of 1 lime
  • 1/2 teaspoon chilli or 1/2 red chilli, finely diced
  • 1 teaspoon turmeric powder
  • 2 tablespoons fish sauce
  • 1 tablespoon Tamari (or soy sauce)
  • 1 tablespoon honey
  • 2 tablespoons olive oil
  • 1 teaspoon sesame oil
  • 1/2 teaspoon salt

Preparación

  1. 1

    Combine the marinade ingredients in a large bowl.

  2. 2

    Add the drumsticks and coat well using your hands. Transfer the chicken and the marinade to a ziplock bag or a container and store overnight in the fridge. Give them a shake once or twice to spread the marinade around.

  3. 3

    Take out of the fridge 10-15 minutes before cooking. Preheat the oven to 190 C / 375 F.

  4. 4

    Grease an oven tray with a little coconut oil or olive oil. Place the drumsticks evenly on a tray and pop in the oven, middle shelf, for 25-30 minutes. Reserve the marinade, and halfway through cooking, brush some over the drumsticks.

  5. 5

    In the meantime, prepare the rice/noodles, veggies or a salad of choice.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de cookedandloved.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en cookedandloved.comSe abre en una pestaña nueva