Huevos escoceses paleo

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33g proteína · 45 min · 556 kcal

Huevos escoceses paleo

Estos huevos escoceses paleo son muy sencillos de preparar, contundentes, saciantes y llenos de sabor. También estarían deliciosos fríos, para un pícnic o incluso para llevar en la fiambrera. Los que preparé eran enormes, así que puedes reducir la receta a la mitad fácilmente para hacer cuatro más pequeños.

45 min4 raciones556 kcal

Ingredientes

  • 4 large eggs (+ 1 egg whisked in a separate bowl)
  • 2 tablespoons almond meal (I use the almond meal left over from my almond milk recipe)
  • 1 pinch salt
  • 100 g mixed seeds (3 oz)
  • 6 pork sausages (de-skinned, 100% organic meat – if possible)
  • 1 teaspoon paprika
  • 1 teaspoon sage
  • 1 pinch pepper

Preparación

  1. 1

    Turn oven on to 180° C / 356 ° F.

  2. 2

    Place 4 large eggs in to boiling water for 6 minutes (medium eggs: 5 minutes, small eggs: 4 minutes). Take off heat and place in to ice-cold water whilst you carry on with the rest of the preparations.

  3. 3

    In a blender, add the almond meal, pinch of salt and mixed seeds, blitz until coarse and crumbly, set aside in a bowl.

  4. 4

    In the blender, add all sausage meat (make sure to de-skin beforehand), spices, a pinch of salt salt and pepper, and blend until fully combined and sticky.

  5. 5

    Peel the cold eggs, gently as they will still be soft-boiled.

  6. 6

    Now break sausage mixture in to 6 balls. Using the palm of your hand create a “cup” flat patty shape. Place one egg into the middle and work the sausage mixture around it making sure to fully seal all the sides.

  7. 7

    Now, dip the ball in to the egg mix (1 whisked egg) and fully cover smoothing all the sides (this is how your meat and egg will stay bound)

  8. 8

    Roll the ball straight in to the mixed seeds / almond mixture into a shallow frying pan over high heat.

  9. 9

    Heat up about 1/2 cup olive oil and place scotch egg into the oil. Brown each side for around 1-2 minutes until golden brown, then place on to a baking sheet and bake for 5 – 6 minutes.

  10. 10

    Serve straight away with homemade chutney, rocket and avocado.

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