Huevos al horno con sofrito de tomate y halloumi

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21g proteína · 30 min · 349 kcal

Huevos al horno con sofrito de tomate y halloumi

Esta es una forma divertida de preparar huevos al horno. Puedes hacer el sofrito de tomate con antelación y se conservará en la nevera durante unos días. Termina con un delicioso y salado queso halloumi.

30 min3 raciones349 kcal

Ingredientes

  • 2-3 tablespoons olive oil
  • 1 Spanish onion (peeled and chopped)
  • 2 tomatoes (diced)
  • 1 large garlic clove (finely chopped)
  • 1 tablespoon red wine vinegar
  • Sweet paprika (sea salt, pepper)
  • 6 eggs
  • 120 g halloumi cheese (4 oz.)
  • Muffin baking tray or individual casings
  • Fresh parsley
  • Fresh basil
  • 12 cherry tomatoes (on the vine for roasting)

Preparación

  1. 1

    Preheat the oven to 180 C / 355 F.

  2. 2

    Heat 2 tablespoons of olive oil in a frying pan but don't let it get too hot. Add the sliced onions and saute until softened. Add the garlic, tomatoes, paprika, red wine vinegar, 1/2 teaspoon of sea salt and a little pepper. I like to add a little sprinkle of chilli flakes for that extra kick. Cook for 5-10 minutes on low heat, stir a few times.

  3. 3

    In a clean frying pan, grill sliced halloumi (1/2-cm thick) on each side for 1 minute or until golden brown crust forms. Use ghee or coconut oil.

  4. 4

    Brush each muffin case with a little olive oil or melted butter. Add equal amounts of tomato sofrito, layer a few dices of cooked halloumi and some chopped fresh parsley to each case. Save a few slices of halloumi for later. Crack an egg into each case.

  5. 5

    Carefully, transfer the muffin tray to the middle shelf of the oven. Bake until half cooked, about 5 minutes, then place the remaining halloumi slices on top and bake for a further 5-7 minutes or until eggs are visibly firm and slightly puffed up. The egg yolks should look just cooked, they might look a little overdone on the surface but should still be runny on the inside.

  6. 6

    Serve with a side of roasted cherry tomatoes and fresh herbs like basil or oregano.

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