La Mejor Ensalada Crujiente de Feta

Aprende a preparar la mejor ensalada crujiente de queso feta con zanahorias, remolachas, tomate y pepino, repleta de nueces tostadas, pasas jugosas y un delicioso aliño de vinagreta balsámica envejecida. Es nutritiva, crujiente y está llena de sabor. Ideal para el almuerzo, una cena ligera y para preparar con antelación. Receta de ensalada vegetariana, sin gluten y sin cereales.
Ingredientes
- 1/2 cup walnuts (toasted and chopped)
- 1/3 cup almonds (or other nuts/seeds, chopped)
- 1/4 cup raisins (or sultanas, chopped)
- 1 cup cherry tomatoes (halved or quartered)
- 4 small to medium cooked beets (canned or roasted, cut into cubes)
- 1 medium carrot (cut into cubes)
- 2 small cucumbers (cut into cubes)
- 1 red capsicum/bell pepper (cut into cubes)
- 1/4 onion (red or white, finely diced)
- 1/2 to 2/3 cup feta (smooth, crumbled (1/2 block))
- 2 tablespoons balsamic vinegar (aged or caramelised)
- 3 tablespoons olive oil
- 1/2 teaspoon garlic powder (or 1 small garlic clove, minced)
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
Preparación
- 1
Bake walnuts: Preheat the oven to 180 C / 355 F. Lay a piece of parchment paper on a flat sheet pan/baking tray and spread the walnuts. Bake (toast) in the oven, on the middle shelf for 10-12 minutes. Stir halfway and check again closer to the 10-minute mark to make sure they don't burn. They should be slightly browned and have a nutty, toasted aroma. Once done, cool down for 5 minutes out of the oven.
- 2
Prepare vegetables: While walnuts are getting toasted, chop all vegetables into similar, small cubes/pieces.
- 3
Chop fruit & nuts: Chop the walnuts, almonds and raisins, or whatever nuts or dried fruit you are using.
- 4
Make the dressing: Whisk the dressing ingredients and set it aside.
- 5
Combine: Combine all ingredients in a bowl with the dressing and then top with crumbled feta.
Cocínala con la receta original
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