Quiche ligera sin base

Ingredientes

• 3 Large Eggs
• 3 Large Egg Whites
• 1 cup milk, I used 2%, but you can substitute whatever you have on hand
• 1/2 cup chopped broccoli, cooked and drained
• 1/2 cup bell peppers, chopped (I used a mix of red and green)
• 1/2 cup tomatoes, chopped (I used a mix of red and yellow tomatoes)
• 1/4 cup shredded pepperjack cheese, reduced fat
• 1/4 cup shredded colby cheese, reduced fat
• 4 slices turkey bacon, roughly chopped; cooked
• 1 Tbsp cottage cheese, 2% (optional, but it adds lightness to the eggs)
• 1/2 tsp salt
• 1/4 tsp black pepper
• 1/8 tsp nutmeg

Preparación

1. 1

   Preheat the oven to 350 and grease a 9" or 10" pie plate or quiche pan with cooking spray.

2. 2

   In the bottom of your pie plate, place all veggies and bacon in an even layer. Sprinkle 1/4 cup pepperjack cheese over the veggie/bacon mix.

3. 3

   In a bowl, mix together all eggs and egg whites, milk, and cottage cheese. Whip the mixture until everything is well combined. Add in the salt, pepper, and nutmeg and mix.

4. 4

   Pour mixture over the veggies. Sprinkle with 1/4 cup colby cheese.

5. 5

   Bake for 45-55 minutes, or until the quiche is golden brown and set in the center.

6. 6

   Enjoy!