Pollo Jerk con arroz (en una sola olla)

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28g proteína · 50 min · 618 kcal

Pollo Jerk con arroz (en una sola olla)

Muslos de pollo jugosos al estilo jerk cocinados a fuego lento sobre una cama de arroz con coco, todo en una sola olla. Especiado, ligeramente dulce y lo suficientemente fácil para una noche entre semana. Encuentra fotos paso a paso abajo y más consejos sobre la receta arriba.

50 min6 raciones618 kcal

Ingredientes

  • 6 bone-in chicken thighs (about 1 kg or 2 lb, I used 4 larger pieces but I would say 6 smaller chicken thighs.)
  • 1 tablespoon olive oil (15 ml )
  • 2 tablespoons soy sauce (30 ml )
  • 2 tablespoons lime juice (30 ml )
  • 1 tablespoon brown sugar (15 grams)
  • 3 cloves garlic (minced)
  • 1 tablespoon grated fresh ginger (15 grams)
  • 2 tablespoons jerk seasoning (about 1 oz / 28 grams)
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon black pepper
  • 1 tablespoon olive oil (15 ml )
  • 1 medium onion (diced)
  • 1 bell pepper (diced (red or green))
  • 2 cloves garlic (minced)
  • 1 teaspoon dried thyme
  • 1/2 teaspoon allspice
  • 1 1/2 cups basmati rice (about 10 oz / 285 grams, rinsed well)
  • 2 cups chicken broth (16 fl oz / 480 ml )
  • 1 cup coconut milk (from a can) (8 fl oz / 240 ml )
  • 1 green onion (sliced)
  • 1/2 cup frozen peas (2.6 oz / 75 grams)

Preparación

  1. 1

    Marinate the chicken. Combine all the marinade ingredients in a bowl, then rub all over the chicken thighs. Let marinate at least 30 minutes, or up to overnight in the fridge for deeper flavor.

  2. 2

    Heat olive oil: Heat 1 tablespoon olive oil in a large Dutch oven or deep skillet over medium-high heat.

  3. 3

    Cook chicken: Add the chicken skin-side down and cook for 7 minutes per side, until well browned. You're aiming for good color, not fully cooked chicken. Remove and set aside.

  4. 4

    Cook diced onion and bell pepper, add garlic, thyme, and allspice: Reduce heat to medium. In the same pot, add the diced onion and bell pepper and cook for 4 minutes, until softened. Add the garlic, thyme, and allspice, and cook for 30 seconds until fragrant.

  5. 5

    Add the rice and pour in chicken broth and coconut milk: Rinse the rice well until the water runs clear. Add the rice and stir for 1 minute to absorb the spices and oil. Pour in the chicken broth and coconut milk, scraping the bottom of the pot to release the browned bits.

  6. 6

    Nestle the browned chicken on top of the rice and simmer: Nestle the browned chicken on top of the rice and bring to a gentle simmer.

  7. 7

    Cover and cook 18–22 minutes on low heat, until the rice is tender and the chicken is cooked through (165°F / 74°C internal temperature).

  8. 8

    Stir in the sliced green onion and peas. Cover and let rest 5 minutes before serving. Serve with fresh cilantro and lime wedges.

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