Avena nocturna con plátano

Ingredientes

• 1/2 cup mashed banana, about 1 small banana (125g)
• 1/2 cup old fashioned or rolled oats (50g)
• 1 Tbsp chia seeds (10g)
• 1/2 tsp ground cinnamon (2g)
• 2/3 cup water or milk of your choice (160g)
• 1/4 cup plain Greek yogurt or dairy-free yogurt (55g)
• 1/8 tsp fine salt (>1g)
• 1 Tbsp brown sugar or honey (10g)
• 1 Tbsp chopped nuts (4g)
• 1 Tbsp peanut butter or nut butter (16g)

Preparación

1. 1

   Mash 1 small banana in a bowl with the back of a fork.

2. 2

   Add 1/2 cup of mashed banana into the bottom of a mason jar or bowl.

3. 3

   Top with 1/2 cup rolled oats, 1 Tbsp chia seeds, 1/2 tsp ground cinnamon, 2/3 cup water, 1/4 cup greek yogurt, and a pinch of salt.

4. 4

   Give the oats a good stir to mix the ingredients together, then cover and refrigerate for at least 3 hours or overnight.

5. 5

   When you're ready to eat the oats, remove from the fridge. You’ll see that the oats absorbed a lot of the liquid, so you might want to add a little more water or milk of your choice before eating.

6. 6

   If desired, top with 1 Tbsp chopped nuts, 1 Tbsp brown sugar or honey, and a spoonful of peanut butter and enjoy cold!

7. 7

   These banana overnight oats keep in the fridge for up to 4 days.