Avena Nocturna con Proteínas

Ingredientes

• 1/2 cup rolled oats
• 2 tbsp protein powder
• 1 tbsp chia seeds
• 1/8 tsp salt
• 1/2 cup yogurt
• 1/2 cup milk (of choice or additional yogurt)
• 1 cup fruit ((optional))
• 1 tbsp sweetener (of choice (optional))

Preparación

1. 1

   Whisk the rolled oats, protein powder, chia seeds, and salt in a large measuring cup, cereal bowl, or mason jar.

2. 2

   Stir in the yogurt, milk, and sweetener. If you like blended oats, feel free to pulse the mixture a few times in a small blender.

3. 3

   Add fresh or frozen berries, sliced bananas or apple, nuts, seeds, or mix ins of choice.

4. 4

   Add toppings and eat right away, or cover the container tightly and refrigerate overnight.

5. 5

   The next morning or when ready to enjoy, remove the lid and garnish the oats as desired. Enjoy cold or heated up for a few minutes on low on the stove top or in a microwave-safe dish.