Estofado Vegano de Lentejas, Patata y Salchicha

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11g proteína · 1 h 15 min · 246 kcal

Estofado Vegano de Lentejas, Patata y Salchicha

¡Estofado de lentejas, patata y salchicha! Este estofado de lentejas vegano es muy reconfortante y perfecto para el invierno.

1 h 15 min6 raciones246 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 4 links vegan sausage (sliced)
  • 1 medium onion (dicd)
  • 3 celery stalks (diced)
  • 3 carrots (diced)
  • 1.5 pound small potatoes (any variety, halved)
  • 5 garlic cloves (minced)
  • 2 teaspoons ground cumin
  • 2 teaspoons chili powder
  • 1/2 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon paprika
  • 6 cups vegetable broth
  • 2 bay leaves
  • 3/4 cup brown or green French lentils (rinsed and sorted)
  • 1 cup crushed tomatoes
  • 5 ounces baby spinach leaves

Preparación

  1. 1

    Heat oil in a large stockpot over medium heat. Add the sausage and cook until browned, then remove with a slotted spoon, trying to get as much oil from the sausage in the pot as possible and set aside.

  2. 2

    Add in the onion, celery and carrots along with a pinch of salt and cook for 5-8 minutes until vegetables are slightly softened. Stir in the potatoes and cook another 5 minutes, stirring occasionally so the vegetables don’t stick to the pot.

  3. 3

    Add in the garlic, cumin, chili powder, turmeric, cayenne, paprika and cook for 30 seconds, until just fragrant. Add in the vegetable broth, bay leaves and lentils and bring to a boil, then reduce heat to a simmer and cook until lentils are very tender, about 35 minutes.

  4. 4

    Stir in the tomatoes, then taste, adding in more salt/pepper as needed. I usually don’t add additional salt, but you may depending on the broth that you use and taste preferences. Add back in the sausage.

  5. 5

    Right before serving, stir in the spinach leaves to wilt, then serve.

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