Enchiladas de Boniato y Judías Negras

6g proteína · 1 h · 214 kcal

Enchiladas de Boniato y Judías Negras

Enchiladas de boniato y judías negras con salsa de enchilada de calabaza casera. ¡Esta receta vegetariana es un imprescindible para el otoño! ¡Sana y deliciosa!

1 h8 raciones214 kcal

Ingredientes

  • 1 cup pumpkin puree
  • 2 cups vegetable broth
  • 1 tablespoon maple syrup
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon ginger
  • 1 pinch nutmeg
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/2 teaspoon oregano
  • 1 teaspoon chili powder
  • 1/2 teaspoon ground cumin
  • 1 chipotle pepper in adobo sauce with 1 teaspoon sauce (can add more, depending on preference)
  • 1 tablespoon olive oil
  • 2 cups diced sweet potatoes
  • 1 cup diced white onion
  • 1 15 ounce can black beans, drained and rinsed
  • 1 4 ounce can green chilis
  • 2 teaspoons cumin
  • 1/2 teaspoon salt
  • 1/4-1/2 teaspoon cayenne
  • 1/2 teaspoon dried oregano
  • 1/2 teaspoon chili powder
  • 1/4 cup chopped cilantro (plus more for garnish)
  • 8 tortillas
  • 3/4 cup shredded cheddar cheese (vegan works!)

Preparación

  1. 1

    Preheat the oven to 350 degrees F.

  2. 2

    --- Make the Enchilada Sauce ---

  3. 3

    Place all of the ingredients for the sauce in a blender and puree until creamy. Season to taste, adding more salt/chipotle peppers/pumpkin as desired. Set aside.

  4. 4

    --- Make the sweet potato and black bean enchilada filling ---

  5. 5

    Heat the olive oil in a large skillet over medium heat. Add the onion and sweet potatoes and cook, stirring often, until just softened, about 10-15 minutes. If the potatoes are sticking too much to the pan, add in a splash of water to loosen them.

  6. 6

    Add in all of the remaining ingredients except for the cilantro and cook until warm, another 3-4 minutes. Stir in 1/4 cup of the enchilada sauce and 1/4 cup shredded cheese and stir until cheese is melted into the filling. Season to taste and stir in the cilantro.

  7. 7

    --- Assemble ---

  8. 8

    Place a thin layer of sauce in the base of a 9x13 casserole dish. Spread a few spoons of the filling into a tortilla, then tightly roll. Place seam down in the prepared casserole dish, then repeat with the rest of the filling/tortillas. Cover with the rest of the sauce and sprinkle with the remaining cheese.

  9. 9

    Lightly tent the enchiladas with foil, then place in the oven for 20 minutes. Remove the foil and let cook another 5 minutes until the cheese is bubbly. Remove from oven, let sit for 5 minutes then serve!

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