Receta de Fideos Chow Mein

Esta receta de fideos chow mein es la versión más saludable de la comida para llevar, preparada con un mínimo de aceite en menos de 20 minutos. Los fideos elásticos y brillantes se saltean con verduras en una sola sartén y se cubren con una salsa sabrosa y ligeramente dulce. Son ideales para las cenas rápidas entre semana.
Ingredientes
- 12 ounces chow mein noodles
- 1 1/2 tbsp peanut oil ((or other neutral cooking oil))
- 2 ribs celery, (chopped)
- 3 green onions (white parts chopped into 1-inch pieces, green parts chopped 1/4-inch*)
- 2 cloves garlic, (finely chopped (don’t mince or mash))
- 2 teaspoons freshly grated ginger
- 4 cups finely shredded green cabbage ((I use my mandoline))
- 2 carrots, ( cut into matchsticks)
- 1 1/2 cups bean sprouts
- 1/4 cup low sodium chicken broth
- 3 tablespoons reduced sodium soy sauce
- 2 tablespoons oyster sauce
- 1 1/2 tbsp mirin/rice wine
- 1 tablespoon light brown sugar
- 1 tablespoon cornstarch
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons Asian chili sauce ((like sambal oelek or sriracha))
- 1/4 tsp EACH five spice powder, pepper
Preparación
- 1
Sauce: Mix the sauce ingredients together; set aside.
- 2
Prepare noodles: Cook noodles according to package instructions then drain, and toss with 1 teaspoon toasted sesame oil; set aside.
- 3
Sauté aromatics: Heat oil in a braiser, large fry pan or wok over medium-high heat. Add the celery and WHITE parts of the green onions and sauté for 1 minute. Add the garlic and ginger and stir fry for 10-15 seconds.
- 4
Stir fry vegetables: Add the cabbage and carrots and stir fry for 1-2 minutes, until the cabbage is mostly wilted.
- 5
Add noodles: Add the noodles and sauce and stir fry for one minute by tossing the noodles with tongs.
- 6
Add sprouts: Add the bean sprouts and the chopped tops of the green onions and toss to combine.
- 7
Serve: Remove from heat and transfer to bowls. Garnish with additional green onions and sesame seeds if desired. Serve immediately.
Cocínala con la receta original
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