Filete Mignon

31g proteína · 20 min · 697 kcal

Filete Mignon

Esta receta de filete mignon es una opción sencilla y saciante apta para la dieta cetogénica, con un filete cocinado a la perfección sazonado con hierbas y mantequilla.

20 min2 raciones697 kcal

Ingredientes

  • 2 filet mignon steaks (2-inches thick (6-8 ounces each))
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 2 fresh garlic cloves
  • 2 sprigs of fresh rosemary
  • 2 sprigs of fresh thyme
  • Sea salt and freshly cracked pepper (to taste)

Preparación

  1. 1

    Season with steak seasoning: sea salt and freshly crushed black pepper.

  2. 2

    Press the seasonings into the meat with your hand to ensure proper coating, and set them aside.

  3. 3

    Preheat your cast iron skillet over medium-high heat.

  4. 4

    Add the olive oil to the hot skillet and swirl it around to coat the bottom evenly.

  5. 5

    Once the oil is hot, place the seasoned steaks in a single layer.

  6. 6

    Sear for 4-5 minutes on each side for medium-rare doneness. Also, sear the sides by using tongs.

  7. 7

    Meanwhile, add the butter, garlic, and fresh herbs to the skillet.

  8. 8

    Tilt the skillet slightly and use a spoon to baste the steaks with the melted butter.

  9. 9

    Remove the seared steaks from the skillet after they reach an internal temperature of 135°F (57°C).

  10. 10

    Transfer them to a cutting board or a plate.

  11. 11

    Let them rest for a few minutes to allow the flavors to meld.

  12. 12

    Garnish with fresh herbs or a sprinkle of chopped parsley before serving.

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