Nachos mediterráneos

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12g proteína · 20 min · 273 kcal

Nachos mediterráneos

¿Quién dijo que picar entre horas y comer sano no pueden ir de la mano? ¡Nuestros nachos mediterráneos son una forma deliciosa de comer más verduras!

20 min8 raciones273 kcal

Ingredientes

  • 1 cup diced tomato
  • 1 teaspoon kosher salt
  • 2 tablespoons extra virgin olive oil
  • 2 tablespoons shallots, minced fine
  • 1 tablespoon fresh garlic, minced fine
  • 2 cups whole milk Greek yogurt
  • Juice from half a lemon
  • Zest from half a lemon
  • 1 tablespoon fresh oregano (don’t use dried)
  • 2 teaspoon chives, minced fine
  • 1 teaspoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 10-ounce bag pita chips (we used Stacy’s Pita Chips which are firm and crisp)
  • 1/2 cup diced yellow bell pepper
  • 1/2 cup diced orange bell pepper
  • 1 cup diced English or mini cucumber
  • 2 tablespoons diced red onion
  • 1/4 cup sliced Kalamata olives
  • 1/4 cup sliced drained pepperoncini
  • 1 cup garbanzo beans (chickpeas)
  • 1/2 cup crumbled feta cheese
  • 2 tablespoons diced green tops of scallions for garnish (optional)

Preparación

  1. 1

    Place the tomatoes in a strainer over a bowl and cover with salt. Let sit while you prepare the rest of the recipe. When ready to use, rinse off salt and pat dry.

  2. 2

    In a medium sauté pan over medium heat, add oil and cook the shallots and garlic for 2-3 minutes until translucent but not browned. Remove from heat to cool.

  3. 3

    In a medium bowl, place yogurt, lemon juice, lemon zest, oregano, chives, salt and pepper.

  4. 4

    Add cooled garlic and shallot mixture and whisk to combine.

  5. 5

    If you have one, place in a squeeze bottle to drizzle over the chips or simply use a spoon to distribute.

  6. 6

    To assemble, place pita chips on platter and drizzle half of the yogurt dip over the chips.

  7. 7

    Top with all other ingredients except scallion tops. Finish with the remainder of the dip dotted across the top and then add scallion tops over the dip.

  8. 8

    Serve immediately.

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