Sopa de chile relleno

Publica tus recetas

6g proteína · 30 min · 411 kcal

Sopa de chile relleno

Esta sopa de chile relleno cetogénica es vegana, baja en carbohidratos y está riquísima. Lista en unos 30 minutos, es una receta que querrás preparar todas las semanas.

30 min5 raciones411 kcal

Ingredientes

  • 5 large poblano peppers or 7 small
  • 1/4 cup + 2 tablespoons avocado oil
  • 1 medium onion (chopped)
  • 1 jalapeno (minced)
  • 6 cloves garlic (minced)
  • 1/4 cup chopped cilantro
  • 1/2 teaspoon white pepper
  • 4 cups Pacific Foods Organic Low Sodium Vegetable Broth
  • 1 cup almond milk (or other non-dairy alternative or heavy cream if not vegan)
  • 4 ounces vegan cream cheese (can sub regular cream cheese if not vegan)
  • 1 teaspoon sea salt
  • 1/2 cup pico de gallo
  • 1 cup shredded cabbage (we used a cabbage, cilantro and jalapeno blend)
  • 1 avocado (diced or sliced)

Preparación

  1. 1

    Place the poblano peppers on top of a gas burner, alternatively place them on a baking sheet under your oven broiler. Roast for 5 minutes until charred on each side. Place the roasted peppers in a glass container with a lid or a paper bag. Set aside to cool.

  2. 2

    Once cooled, scrape off most of the charred skin and slice off the stem and remove the seeds. Chop the poblanos into bite sized pieces.

  3. 3

    Heat the avocado oil in a 5-quart Dutch oven over medium heat. Once hot add in the onion, jalapeno, garlic, and cilantro. Cook 4-5 minutes until soft but not browned. Add in the white pepper and salt, cook another 30 seconds.

  4. 4

    Pour in the Pacific Organic Low Sodium Vegetable Broth and almond milk. Bring to a simmer then add in the chopped poblanos. Simmer for 10 minutes then stir in the vegan cream cheese. Taste for salt and add more if necessary. If desired, use an immersion blender to slightly puree the soup to a creamier texture.

  5. 5

    To serve, divide the soup between bowls and top with pico de gallo and the avocado.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de castironketo.net. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en castironketo.netSe abre en una pestaña nueva
App Calori Descarga gratis Instalar