Tacos de bogavante

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9g proteína · 16 min · 162 kcal

Tacos de bogavante

Ligeros y frescos, estos tacos de bogavante son además muy fáciles de preparar.

16 min2 raciones162 kcal

Ingredientes

  • 2 cups shredded cabbage (white, red or a mix)
  • 1/4 cup cilantro (coriander, roughly chopped volume)
  • 1 lime
  • 1/4 cup sour cream
  • 1/3 cup mango (in chunks)
  • 1 tbsp butter (approx)
  • 1/2 lb cooked lobster meat
  • 6 small-sized tortillas ((taco-size, I generally use corn but wheat or a blend also works))
  • 6 tbsp guacamole (optional, approx)

Preparación

  1. 1

    --- To make the slaw ---

  2. 2

    Combine the cabbage, chopped cilantro/coriander and squeeze over plenty of lime (save a little for the crema). If you like, add a drizzle of olive or vegetable oil as well and mix well. Set aside.

  3. 3

    --- To assemble tacos ---

  4. 4

    Make the guacamole, if using and if making your own, before you warm the lobster. Gently warm the tortillas in a dry skillet/on a griddle or wrapped in paper in the microwave. They should only need a minute each side at most.

  5. 5

    Warm the butter in a small skillet over a medium-low heat. Add the lobster and stir gently. Leave a few seconds then turn the pieces so they warm through. Don't leave it on the heat any more than about a minute.

  6. 6

    Make up the tacos with some guacamole in the bottom of each tortilla, if using guacamole, a good scoop of the slaw, then the lobster and a drizzle of the mango crema on top.

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