Salmón en papillote

36g proteína · 30 min · 408 kcal

Salmón en papillote

El salmón en papillote es rápido y fácil, sin ensuciar nada. Viene cargado de delicioso y saludable calabacín, con un sabroso toque de eneldo y limón. Con su aspecto gourmet y su increíble sabor, es una receta que seguro impresionará.

30 min4 raciones408 kcal

Ingredientes

  • 2 large zucchini (sliced 1/4 inch in thickness)
  • 1 medium onion (thinly sliced)
  • 1/4 cup olive oil
  • 4 salmon fillets (about 6 oz each)
  • 1/4 cup fresh dill (chopped)
  • 1 lemon (thinly sliced)
  • salt and pepper to taste

Preparación

  1. 1

    Preheat Oven: Preheat your oven to 350°F. Lay out 4 pieces of parchment paper, about 12" x 16".

  2. 2

    Prep Vegetables: On each piece of parchment paper, arrange a layer of zucchini slices, big enough for the fish to sit on it, about ½ of a zucchini. Add a few onion slices, then drizzle of olive oil and season with salt and pepper.

  3. 3

    Prep Salmon: Place a salmon fillet on each zucchini layer, then drizzle with a bit more olive oil and season with more salt and pepper. Sprinkle with chopped fresh dill for each salmon fillet and 2 or 3 slices of lemons.

  4. 4

    Fold Paper: Fold the parchment paper over the salmon, and cinch the paper together by folding it over itself along the edges. Transfer all the packets to a baking sheet.

  5. 5

    Bake & Serve: Transfer the baking sheet to the oven and bake for around 20 minutes or until the internal temperature of the salmon reaches 125°F to 135°F. Do Not overcook. Place the sealed packets on plates and serve.

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