Costillas de ternera estofadas

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4g proteína · 3 h 50 min · 342 kcal

Costillas de ternera estofadas

Tiernas costillas de ternera estofadas, sustanciosas, ricas y apetitosas, cocinadas a fuego lento en caldo de ternera cargado de hierbas frescas. Esto es verdaderamente comida reconfortante en su máxima expresión.

3 h 50 min4 raciones342 kcal

Ingredientes

  • 4-5 pounds beef shot ribs
  • 1 teaspoon salt (or to taste)
  • 1 teaspoon pepper (freshly cracked, or to taste)
  • 2 tablespoon olive oil
  • 2 tablespoon butter (unsalted)
  • 1 large white onion (diced)
  • 2 medium carrots (chopped)
  • 2 stalks celery (chopped fine)
  • 4 cloves garlic (minced)
  • 1/4 cup all-purpose flour (all-purpose)
  • 2 tablespoon tomato paste
  • 3 cups dry red wine (1 bottle. Cabernet Sauvignon, Pinot Noir, or Zinfendel will work.)
  • 4 sprigs fresh thyme
  • 2 bay leaves (fresh or dried)
  • 1 sprig fresh rosemary
  • 2 cups beef broth (low sodium)

Preparación

  1. 1

    Preheat the oven to 350°F.

  2. 2

    Season the short ribs generously with salt and pepper. Heat the olive oil in a large oven-safe dutch oven or braiser over medium-high heat.

  3. 3

    Sear the short ribs until browned on all sides, then set them aside.

  4. 4

    Add the butter to the pot and let it melt. Then, add the onion, carrots, and celery. Cook for 3-4 minutes until the onion has softened and become translucent. Add the garlic and flour, then stir well. Cook for 1 minute.

  5. 5

    Add the tomato paste and mix until well incorporated. Pour the wine into the pot and stir, while scraping the bottom, until the mixture bubbles and thickens.

  6. 6

    Add the thyme, bay leaves, rosemary, and beef broth to the pot. Bring the mixture to a boil and add the short ribs back to the pot. Cover the pot with its lid and transfer it to the oven. Bake for 2 - 2 ½ hours, or until the ribs are fall-apart-tender.

  7. 7

    Optional: Return the pot to the stove over high heat Bring it to a boil, then reduce the heat to a simmer. Reduce for 20-25 minutes to thicken the sauce.

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