Brochetas de Cordero Shish Kebab

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26g proteína · 30 min · 607 kcal

Brochetas de Cordero Shish Kebab

Una variante apta para la dieta ceto de los tradicionales pinchos morunos o shish kebabs de cordero turcos. Ofrece sabores de Oriente Medio y un proceso de cocción sencillo.

30 min3 raciones607 kcal

Ingredientes

  • 1 pound lamb (cut into cubes)
  • 1/2 cup heavy cream
  • 1 tablespoon olive oil
  • 2 garlic cloves (minced)
  • 1/4 teaspoon salt
  • 1/2 teaspoon cayenne
  • 1/8 teaspoon black pepper

Preparación

  1. 1

    --- Marinate the lamb ---

  2. 2

    Cut the meat into even-sized cubes.

  3. 3

    Add the lamb cubes, salt, and cream to marinate the lamb in a mixing bowl. Making sure each piece is well coated.

  4. 4

    Cover the bowl with a lid or plastic wrap.

  5. 5

    Refrigerate the lamb for at least 4 hours or overnight.

  6. 6

    --- Prepare the lamb for grilling ---

  7. 7

    After your meat is marinated, remove the bowl from the refrigerator.

  8. 8

    Transfer the lamb cubes to a sieve or colander to drain the excess marinade.

  9. 9

    Press the lamb cubes slightly to release any remaining marinade.

  10. 10

    Return the drained lamb pieces to the bowl.

  11. 11

    Add olive oil, cayenne pepper, black pepper, and minced garlic cloves to the lamb.

  12. 12

    Mix the ingredients until the lamb is coated with the seasonings.

  13. 13

    Let the mixture rest for about 30 minutes before grilling.

  14. 14

    --- Pan-grill the lamb skewers ---

  15. 15

    Heat the cast-iron grill pan over medium-high heat.

  16. 16

    Grill the kebabs for 10-12 minutes, turning the skewers occasionally to ensure even cooking and browning on all sides.

  17. 17

    Remove the kebabs from the grill pan. Let them rest for a few minutes before serving.

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