Hamburguesas de pavo fáciles y jugosas

Ingredientes

• 1 lb ground turkey
• 1/3 cup onions (finely diced)
• 1 Tablespoon olive oil
• 2 cloves garlic (minced)
• 1/2 heaping Tablespoon parsley
• 1/2 teaspoon oregano
• 1 heaping teaspoon chili powder
• 1/2 teaspoon seasoning salt (plus more if desired)
• couple shakes red pepper flakes
• 3-4 dashes liquid smoke
• 5-6 dashes black pepper
• 1 egg
• 1-2 slices wheat toast
• 1/2 -1 Tablespoon olive oil (for frying)

Preparación

1. 1

   Add all ingredients into a large bowl.

2. 2

   Use your hands to combine.

3. 3

   Wet your hands to prevent mixture from sticking

4. 4

   Shape mixture into 5 patties.

5. 5

   Freeze for 10-15 minutes or just until firm. Do not freeze completely.

6. 6

   Brush olive oil onto a heated grill pan

7. 7

   Add turkey burgers to grill pan.

8. 8

   Cook first side for 7-8 minutes over medium high heat. (cooking times will vary based on thickness)

9. 9

   Flip burgers.

10. 10

    Cook last side for about 5-7 minutes.

11. 11

    Place cooked burgers on a plate. Let them sit for about 5 minutes.