Coliflor pegajosa al sésamo

4g proteína · 25 min · 250 kcal

Coliflor pegajosa al sésamo

Esta coliflor pegajosa al sésamo es una excelente receta de inspiración asiática, de origen vegetal y vegana, perfecta para dietas bajas en carbohidratos y cetogénicas, ya que no contiene azúcar.

25 min3 raciones250 kcal

Ingredientes

  • 1 large head cauliflower (10-oz)
  • 1 1/2 tablespoons cornstarch
  • 1/4 teaspoon white pepper
  • 1/4 cup avocado oil
  • 1/3 cup tamari
  • 1/4 cup powdered erythritol
  • 1/4 cup rice wine vinegar
  • 1 clove garlic (minced)
  • 1 teaspoon fresh ginger (minced)
  • 1 teaspoon toasted sesame oil
  • 1/4 cup water
  • 1 tablespoon sesame seeds
  • 2 green onions (chopped, for garnish)

Preparación

  1. 1

    In a small bowl or jar, mix all the sauce ingredients together, then put it to the side.

  2. 2

    In a big bowl, mix the cauliflower pieces with cornstarch and white pepper.

  3. 3

    Put the avocado oil in a large skillet (10 inches or bigger) and heat it over medium-high heat.

  4. 4

    Fry the cauliflower pieces in batches so they're not too crowded in the pan. Cook each side until it's golden brown, which should take about 2-3 minutes. Use a slotted spoon to take them out, and put them on a plate. Keep going until all the cauliflower is cooked. Save any cornstarch that's left in the bowl.

  5. 5

    Drain off any remaining oil from the pan and wipe it clean.

  6. 6

    Place the pan back over high heat, then pour in the sauce. Bring to a simmer, then whisk in the remaining cornstarch from the bowl until the sauce has thickened.

  7. 7

    Stir in the fried cauliflower until well-coated.

  8. 8

    To serve, garnish the dish with sesame seeds and green onions.

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