Ensalada de Pollo a la Barbacoa

26g proteína · 1 h · 613 kcal

Ensalada de Pollo a la Barbacoa

¡Una sabrosa ensalada plato principal con pollo a la barbacoa, aderezo ranchero barbacoa y otros ingredientes deliciosos!

1 h8 raciones613 kcal

Ingredientes

  • 24 oz boneless skinless chicken breasts (skinless chicken breasts)
  • 2 Tbsp olive oil
  • 8 cloves garlic (minced (or 1 Tbsp dry minced garlic))
  • 2 tsp soy sauce
  • 1 tsp salt
  • 1/4 cup BBQ sauce (or more if you want) (I used Dave's)
  • 3 fresh tomatoes (diced)
  • 15.25 oz can corn (drained)
  • 15 oz can black beans (rinsed and drained)
  • 1 red pepper (chopped)
  • 4 green onions (sliced)
  • 2 avocados (diced)
  • 1 tsp salt
  • 1 tsp sugar
  • 1 tsp fresh lime juice
  • 1/4 cup cilantro (chopped (optional))
  • 1/2 cup ranch dressing
  • 2 tsp BBQ sauce
  • 7 cups of chopped leafy green lettuce
  • 3 cups of fresh spinach
  • 1/2 cup grated cheddar cheese
  • 1 cup tortilla strips

Preparación

  1. 1

    --- Chicken ---

  2. 2

    Combine chicken, oil, garlic, soy sauce, and salt in a large ziplock bag. Squish around till chicken is coated.

  3. 3

    Chill for at least 30 minutes. Discard extra marinade. Grill or saute chicken until done. Cool and shred. Stir in desired amount of BBQ sauce. Chill.

  4. 4

    --- Salsa ---

  5. 5

    1. Combine all ingredients together in a medium sized bowl. Set aside.

  6. 6

    --- Dressing ---

  7. 7

    1. Whisk together ranch dressing and bbq sauce till smooth; chill.

  8. 8

    --- To Serve: ---

  9. 9

    1. Toss together the lettuce and spinach and arrange on plates.

  10. 10

    2. Top with shredded chicken, salsa, dressing, cheese and chips.

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