Receta de Enchiladas de Judías Negras

17g proteína · 40 min · 421 kcal

Receta de Enchiladas de Judías Negras

¡El maíz dulce, las judías negras, un montón de queso y la salsa para enchiladas casera hacen que estas enchiladas vegetarianas sean inolvidables!

40 min8 raciones421 kcal

Ingredientes

  • 1 Tbsp olive oil
  • 1 cup diced onion ((1 small onion))
  • 2 cloves garlic, (minced)
  • 1 tsp kosher salt
  • 1/4 tsp black pepper
  • 1/2 tsp ground cumin
  • 1/4 tsp smoked paprika
  • 4 oz can diced green chiles
  • 15 oz can black beans, (rinsed and drained)
  • 1 1/2 cups frozen corn
  • 2 cups homemade enchilada sauce, (divided)
  • 8 8-inch flour tortillas
  • 1 cup shredded cheddar cheese
  • 1 cup shredded mozzarella cheese

Preparación

  1. 1

    In a large skillet, cook the onion in olive oil for 7-8 minutes over medium heat, stirring often, until onions are tender.

  2. 2

    Add the garlic, salt, pepper, cumin, and paprika and saute for about a minute. Stir in the green chilies, beans, corn, and about 1/4 cup of the enchilada sauce. Heat through.

  3. 3

    Preheat your oven to 350°. Spray a 9x13" baking dish with cooking spray. Spread 1/4-1/3 cup of sauce in the bottom of the pan. Mix together the two types of cheese.

  4. 4

    Spoon a heaping 1/3 cup of the bean mixture down the center of each tortilla. Top with 1-2 tablespoons of grated cheese. Roll up and place seam side down in the pan.

  5. 5

    Spread the remaining sauce over the top, then sprinkle with the rest of the cheese. Bake, uncovered, for about 20 minutes, or until hot and bubbly.

  6. 6

    If desired, serve with shredded lettuce, sour cream, diced tomatoes, and guacamole.

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