Sopa fácil de lentejas

Mi receta de sopa fácil de lentejas está lista para ofrecerte ese cuenco reconfortante y cálido que tanto te apetece. Aunque esta receta no tiene gluten, es vegana, baja en calorías y rica en fibra, ¡está riquísima! Toda tu familia pedirá repetir.
Ingredientes
- 2 tablespoon olive oil
- 1 large onion (chopped)
- 1 large carrot (chopped)
- 2 stalks celery (chopped)
- 4 cloves garlic (minced)
- 2 tablespoon tomato paste
- 2 teaspoon smoked paprika
- 1/2 teaspoon cumin (ground)
- 1 teaspoon salt (or to taste)
- 1/2 teaspoon pepper (or to taste)
- 14 ounce tomato sauce
- 1 pound dried lentils (any color, but use small lentils)
- 8 cups water
- 1 bay leaf
- 2 tablespoon lemon juice (freshly squeezed)
Preparación
- 1
Heat the olive oil in a large Dutch oven over medium-hight heat. Add the onion, carrots and celery and saute for about 5 minutes or until the onion and veggies soften. Stir in the garlic and cook for another 30 seconds.
- 2
Stir in the tomato paste, paprika, cumin, salt and pepper. Cook for about 1 minute.
- 3
Add in the tomato sauce, lentils, water, bay leaf and stir well. Bring to a boil
- 4
Reduce to a simmer and cook for 35 to 40 minutes, covered.
- 5
Stir in the lemon juice, and adjust for seasoning if needed. Garnish with parsley if preferred and serve with crusty bread.
Cocínala con la receta original
Esta receta es de cravinghomecooked.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en cravinghomecooked.com