Mangú dominicano de plátanos verdes machacados

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2g proteína · 35 min · 344 kcal

Mangú dominicano de plátanos verdes machacados

Aprende a preparar mangú dominicano, nuestro emblemático plato de plátano machacado y el desayuno preferido en la República Dominicana, con esta sencilla receta paso a paso.

35 min4 raciones344 kcal

Ingredientes

  • 2 plantain (green, unripe)
  • 1 1/2 teaspoons salt ((or more, to taste))
  • 6 tablespoons salted butter (or olive oil, whichever you prever)
  • 2 tablespoon olive oil
  • 2 red onion (large)
  • 1 tablespoon fruit vinegar
  • salt

Preparación

  1. 1

    --- 1. Peeling plantains ---

  2. 2

    Peeling: Peel the plantains (see how-to) and cut into quarters

  3. 3

    --- 2. Boiling ---

  4. 4

    Boiling: Place the plantains in a pot and add enough water to cover the plantains plus some more. Add 1½ teaspoon of salt to the water.Boil the plantains they are very tender (about 15 minutes).

  5. 5

    --- 3. Mashing plantains ---

  6. 6

    Mashing: Remove the plantains from the water and mash them with a fork right away until they are very smooth and there are few to no lumps.Mix in butter, and progressively add a cup of water at room temperature and keep mashing and mixing until it turns into a very smooth puree (see tips above the recipe).Season with salt to taste if you think it necessary.

  7. 7

    --- 4. Cooking onions ---

  8. 8

    Cooking onions: Heat a tablespoon of olive oil in a skillet over low heat. Add onions and cook and stir until they are heated.Pour in vinegar and season with salt to taste, once it's all heated, remove from the heat.⚠️ The onions should still have some crunch to it, but you may cook it more if that's what you prefer.

  9. 9

    --- 5. Serving ---

  10. 10

    Serving: Garnish mangu with the onions and serve per suggestions above.

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