Bolws de burrito vegetarianos

Estos sencillos bolws de burrito vegetarianos en 30 minutos están llenos de sabor gracias al maíz dulce asado, los frijoles negros y el arroz, especias del suroeste, salsa fresca y crema agria con infusión de lima.
Ingredientes
- 1 1/2 cups corn kernels (fresh)
- 1 yellow onion (chopped)
- 1/2 cup jasmine rice
- 15 oz black beans (canned, drained and rinsed)
- 1 cup vegetable broth
- 1 tsp ground cumin
- 1 tsp garlic powder
- 1 tsp chili powder
- 1 cup cherry tomatoes (chopped)
- 2 limes (zested and halved)
- 3 tbsp sour cream
- 2 tbsp cilantro (fresh)
- salt (to taste)
- black pepper (to taste)
- olive oil
- 1 avocado (sliced)
- hot sauce (optional)
Preparación
- 1
--- Roast the Corn ---
- 2
Preheat oven to 400 degrees.
- 3
Rinse the corn kernels and at them dry with a paper towel.
- 4
Spread corn kernels on a baking sheet in a single layer, and sprinkle with salt and pepper, to taste.
- 5
Roast for 17-20 minutes, until corn is beginning to get crispy.
- 6
--- Prepare the Beans and Rice. ---
- 7
Heat 2 tbsp olive oil in a medium non-stick pot, over medium heat.
- 8
Add onion and cook for 4-5 minutes, until softened.
- 9
Add the rice, black beans, and vegetable broth. Stir.
- 10
Add the cumin, chili powder, garlic, and a large pinch of salt. Stir to combine.
- 11
Bring to a boil. Reduce heat and simmer for 15-17 minutes, until rice is tender.
- 12
Add additional salt and black pepper, to taste.
- 13
--- Make the fresh salsa. ---
- 14
In a small bowl, combine the cherry tomatoes, lime zest, and cilantro.
- 15
Squeeze in the juice of one lime. Add 1 tsp olive oil and salt and pepper, to taste.
- 16
Stir to combine, and set aside.
- 17
--- Make the Lime-Sour Cream ---
- 18
In a small bowl mix together the sour cream and juice from half a lime.
- 19
Add salt and pepper, to taste.
- 20
--- Assemble the Vegetarian Burrito Bowls ---
- 21
Divide the rice and beans mixture between two serving bowls.
- 22
Add half of the roasted corn, fresh salsa, and avocado slices to each bowl.
- 23
Sprinkle half of the Monterey-Jack Cheese over each bowl.
- 24
Top each bowl with a dollop of the lime-sour cream, and hot sauce (if desired).
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