Albóndigas de Pescado [Vídeo+Receta] Albóndigas en Salsa de Tomate

3g proteína · 30 min · 146 kcal

Albóndigas de Pescado [Vídeo+Receta] Albóndigas en Salsa de Tomate

¡Estas albóndigas de pescado traen a tu mesa los sabores del verano y la playa! Prepara estas magníficas albóndigas de pescado en salsa de tomate con cualquier pescado económico.

30 min4 raciones146 kcal

Ingredientes

  • 1 small white onion
  • 1/2 bell pepper
  • 2 cloves garlic
  • 2 sprigs parsley
  • 1 teaspoon salt
  • 1/4 teaspoon pepper (freshly-cracked, or ground)
  • 1 pound white fish filet ([0.75 kg] fresh, skinned)
  • 1 cub breadcrumbs (or homemade breadcrumbs (extra, if needed, see notes))
  • vegetable oil (to grease your hands)
  • 2 tablespoons olive oil
  • 1 teaspoon bija (annato, achiote) powder
  • 1 large white onion (cut into strips)
  • 2 garlic cloves (crushed)
  • 1 1/2 bell pepper (cut into strips)
  • 4 large tomato (cut into cubes)
  • 2 sprigs parsley ((or cilantro, if you prefer))
  • 1 teaspoon salt
  • 3 limes ((cut into wedges))

Preparación

  1. 1

    --- 1. Make seasoning ---

  2. 2

    Make seasoning: To make the seasoning, combine bell pepper, onion, garlic, parsley, a pinch of pepper, and a teaspoon of salt and pulse in the food processor until you obtain a coarse paste. Set aside.

  3. 3

    --- 2. Make balls ---

  4. 4

    Make balls: Cut the fish into cubes and pulse in the food processor until it turns into a uniform paste. In a large bowl, combine fish and seasoning paste from step 2. Mix well. Stir in the bread crumbs and combine well.Grease your hands with some oil, scoop 1½ tablespoons of the paste (see notes), and make the fish paste into balls of about 1½" in diameter. Set aside in the fridge.

  5. 5

    --- 3. Make sauce ---

  6. 6

    Make sauce: To make the sauce, heat the oil over low heat in a large skillet or pot. Stir in the bija powder. Add the onion and cook and stir until it becomes translucent. Add garlic, tomato, and bell pepper and cook and stir for a minute over medium heat. Cover and simmer for five minutes, until the tomatoes start releasing liquid.

  7. 7

    --- 4. Cook balls ---

  8. 8

    Cook balls: Very gently add the fish balls to the tomato sauce, making sure they don't break.Simmer over low heat for five minutes. Gently flip the fish balls and simmer for another five minutes.Sprinkle with black pepper and parsley.

  9. 9

    --- 5. Serve ---

  10. 10

    Serve: Remove from the heat. Serve with the limes per suggestions above the recipe.

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