Filetes de pollo al horno

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29g proteína · 25 min · 235 kcal

Filetes de pollo al horno

¡Esta receta ofrece unos filetes de pollo al horno perfectamente crujientes, dorados y jugosos, la solución definitiva para las cenas entre semana que cuida la línea!

25 min8 raciones235 kcal

Ingredientes

  • 2 pounds chicken cutlets (usually 8 cutlets)
  • 1 1/2 cups panko bread crumbs
  • 3/4 cup shredded Parmesan cheese
  • 1 tablespoon fresh thyme leaves (or 1 teaspoon dried thyme)
  • 1/3 cup light mayonnaise
  • 1 tablespoon Dijon mustard
  • Salt and pepper

Preparación

  1. 1

    Move one oven rack to a low position. Preheat the oven to 400 degrees F and line and baking sheet with foil. Spray the foil liberally with non-stick cooking spray and set aside.

  2. 2

    Set out two medium bowls. In one bowl, mix the mayo, mustard, 1/2 teaspoon salt and 1/4 teaspoon pepper. In the other bowl, mix the panko, parmesan cheese and thyme.

  3. 3

    Place the chicken cutlets in the mayo mixture and toss to coat. Then one at a time, press each cutlet into the panko mixture on both sides to coat. Lay on the baking sheet.

  4. 4

    Bake in the lower part of the oven for 15 minutes. (Cooking low in the oven helps the bottoms to crisp up.)

  5. 5

    If the tops haven't browned, move the baking sheet to a higher rack and turn on the broiler on for 1 minute. Watch to make sure they don't burn. Serve warm.

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