Sartén de Pollo al Limón y Aceitunas
Esta sencilla receta de pollo en sartén está llena de sabores intensos que incluyen limones brillantes y ácidos, aceitunas españolas aromáticas, orégano, ajo y cebollas. Este plato en una sola sartén se prepara en 30 minutos y sabe a restaurante de lujo, pero es lo suficientemente fácil como para prepararlo en las noches de semana ocupadas y mejorar tus cenas de pollo.
Ingredientes
- 8 boneless skinless chicken thighs ((read the FAQs for using chicken breasts))
- Salt (as needed)
- Freshly ground black pepper (as needed)
- 1 teaspoon dried oregano (divided)
- 3 tablespoons all-purpose flour (divided)
- 3 tablespoons olive oil (divided)
- 1 medium yellow onion (finely diced)
- 3 to 4 garlic cloves (finely minced)
- 1/4 cup dry white wine (such as sauvignon blanc, pinot grigio, chardonnay)
- 3/4 cup chicken broth (I use reduced sodium broth)
- 1 cup Spanish green olives (drained (green olives stuffed with pimentos))
- 1 medium to large lemon (sliced into thin rounds)
- fresh parsley (optional for garnishing)
Preparación
- 1
Pat the chicken dry, season it generously on both sides with salt and pepper, then evenly sprinkle it with the dried oregano.
- 2
Lightly coat each piece of chicken in flour, on both sides. If necessary use a bit more (or less), whatever it needed to just lightly coat it. Shake off the excess.
- 3
To a large skillet, add 2 tablespoons of the olive oil, add the chicken to the skillet, sear it and cook it through fully, about 4 to 6 minutes per side. When it's done, remove it and set it on a plate; and cover with foil to keep warm. Tips - Once you place the chicken in the skillet, resist the temptation to "check" on it and move it around. Allow it to just be, which is what will give it a nice sear. Make sure the chicken is cooked through to 165F as measured by a digital read thermometer.
- 4
Do not remove any of the pan juices in the skillet. Add the additional 1 tablespoon olive oil, or more if desired, add the onions, and saute for about 3-4 minutes, or until soft and translucent; stir very frequently.
- 5
Add the garlic and cook for 1 minute; stir nearly constantly.
- 6
Deglaze the pan by add the wine (caution - it will bubble up and steam aggressively for a few seconds so stand back), then add the chicken broth, and scrape up any browned bits from the bottom of the pan.
- 7
Add the olives and let the mixture simmer for about 3 minutes, or until the liquid volume has reduced slightly and thickened.
- 8
Return the cooked chicken to the skillet, spoon the pan juices over the chicken, tossing and flipping the chicken around in the sauce to coat it evenly.
- 9
Add the lemon slices to the pan, and allow the mixture to simmer for about 2-3 minutes. Tip - For bolder lemon flavor, you can add 1 teaspoon lemon zest (zest the lemon before slicing it) and/or add lemon juice from an extra lemon.
- 10
Optionally garnish with parsley and serve immediately.
Cocínala con la receta original
Esta receta es de averiecooks.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.
Ver la receta en averiecooks.com