Sartén de Pollo al Limón y Aceitunas

23g proteína · 30 min · 235 kcal

Esta sencilla receta de pollo en sartén está llena de sabores intensos que incluyen limones brillantes y ácidos, aceitunas españolas aromáticas, orégano, ajo y cebollas. Este plato en una sola sartén se prepara en 30 minutos y sabe a restaurante de lujo, pero es lo suficientemente fácil como para prepararlo en las noches de semana ocupadas y mejorar tus cenas de pollo.

30 min8 raciones235 kcal

Ingredientes

  • 8 boneless skinless chicken thighs ((read the FAQs for using chicken breasts))
  • Salt (as needed)
  • Freshly ground black pepper (as needed)
  • 1 teaspoon dried oregano (divided)
  • 3 tablespoons all-purpose flour (divided)
  • 3 tablespoons olive oil (divided)
  • 1 medium yellow onion (finely diced)
  • 3 to 4 garlic cloves (finely minced)
  • 1/4 cup dry white wine (such as sauvignon blanc, pinot grigio, chardonnay)
  • 3/4 cup chicken broth (I use reduced sodium broth)
  • 1 cup Spanish green olives (drained (green olives stuffed with pimentos))
  • 1 medium to large lemon (sliced into thin rounds)
  • fresh parsley (optional for garnishing)

Preparación

  1. 1

    Pat the chicken dry, season it generously on both sides with salt and pepper, then evenly sprinkle it with the dried oregano.

  2. 2

    Lightly coat each piece of chicken in flour, on both sides. If necessary use a bit more (or less), whatever it needed to just lightly coat it. Shake off the excess.

  3. 3

    To a large skillet, add 2 tablespoons of the olive oil, add the chicken to the skillet, sear it and cook it through fully, about 4 to 6 minutes per side. When it's done, remove it and set it on a plate; and cover with foil to keep warm. Tips - Once you place the chicken in the skillet, resist the temptation to "check" on it and move it around. Allow it to just be, which is what will give it a nice sear. Make sure the chicken is cooked through to 165F as measured by a digital read thermometer.

  4. 4

    Do not remove any of the pan juices in the skillet. Add the additional 1 tablespoon olive oil, or more if desired, add the onions, and saute for about 3-4 minutes, or until soft and translucent; stir very frequently.

  5. 5

    Add the garlic and cook for 1 minute; stir nearly constantly.

  6. 6

    Deglaze the pan by add the wine (caution - it will bubble up and steam aggressively for a few seconds so stand back), then add the chicken broth, and scrape up any browned bits from the bottom of the pan.

  7. 7

    Add the olives and let the mixture simmer for about 3 minutes, or until the liquid volume has reduced slightly and thickened.

  8. 8

    Return the cooked chicken to the skillet, spoon the pan juices over the chicken, tossing and flipping the chicken around in the sauce to coat it evenly.

  9. 9

    Add the lemon slices to the pan, and allow the mixture to simmer for about 2-3 minutes. Tip - For bolder lemon flavor, you can add 1 teaspoon lemon zest (zest the lemon before slicing it) and/or add lemon juice from an extra lemon.

  10. 10

    Optionally garnish with parsley and serve immediately.

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