Hamburguesas de Pavo

33g proteína · 30 min · 372 kcal

Hamburguesas de Pavo

Mi receta de hamburguesas de pavo es una opción más ligera pero increíblemente jugosa, tierna, sabrosa y perfecta para cargar con tus ingredientes favoritos. Las preparo con pan rallado, huevos, mayonesa y unas pocas especias clave para conseguir ese sabor sabroso que esperas de una gran hamburguesa, pero con mucha menos grasa y calorías.

30 min8 raciones372 kcal

Ingredientes

  • 2 pounds ground turkey (lean or regular)
  • 1/2 cup breadcrumbs (or 3/4 cup panko)
  • 2 large eggs
  • 1/4 cup mayonnaise
  • 1 tablespoon Worcestershire
  • 1 tablespoon Italian seasoning (or 3 tb fresh chopped herbs)
  • 1 teaspoon garlic powder
  • Salt and pepper
  • 2 tablespoons olive oil
  • 8 hamburger buns
  • Optional toppings: lettuce (tomato slices, pickles, avocado, and condiments)

Preparación

  1. 1

    Set out a large bowl. Combine the ground turkey, breadcrumbs, eggs, mayonnaise, Worcestershire, Italian seasoning, garlic powder, 2 teaspoons salt, and ½ teaspoon ground black pepper. Use a spatula to mix the ingredients together until very well incorporated, but do not overmix.

  2. 2

    Flatten the patty mixture out in the bowl then use the spatula to divide into eight portions.

  3. 3

    Set a large skillet over medium heat. Add 1 tablespoon of oil to the skillet. Gather each portion of ground turkey mix and form into patties that are slightly wider than the hamburger buns. Place four patties into the skillet. *Wet your hands before forming the patties.

  4. 4

    Sear the turkey patties for about 5-6 minute per side. If they start turning dark, turn the heat down just a smidge.

  5. 5

    Move the patties to a holding plate, then form the remaining four patties. Add the remaining oil to the skillet and fry the second batch of patties for 5-6 minutes per side.

  6. 6

    Once all the patties are cooked, place them on buns and top with all your favorite hamburger toppings.

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