Ensalada de rúcula y pera

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6g proteína · 10 min · 320 kcal

La tierna rúcula, las peras jugosas y dulces, el queso parmesano en lascas, la cebolla morada y las nueces crujientes combinan a la perfección en esta receta de ensalada fácil pero sofisticada. Aliñada con una vinagreta ligera pero muy sabrosa de miel y mostaza de Dijon, esta ensalada es el acompañamiento ideal para las cenas entre semana, para celebraciones festivas o como una opción de almuerzo ligero, saludable y completo.

10 min4 raciones320 kcal

Ingredientes

  • 4 cups lightly packed arugula leaves (or your favorite greens, see FAQs for ideas)
  • 2 Anjou pears (cored and thinly sliced (peeled if desired; or use your favorite type of pear))
  • 1/2 cup walnuts (roughly chopped (lightly toasted if desired; or use your favorite type of nuts))
  • 1/2 small red onion (thinly sliced (rinse under cold water to remove some of the bite))
  • 1/4 cup shaved Parmesan (or more to taste)
  • 1/4 cup extra virgin olive oil
  • 2 tablespoons white wine vinegar (champagne vinegar may be substituted)
  • 1 tablespoon honey (or to taste)
  • 1 rounded teaspoon Dijon mustard
  • 1 teaspoon salt (or to taste)
  • 1/2 teaspoon freshly ground black pepper (or to taste)
  • 1/4 teaspoon dried thyme (optional and to taste (dried oregano may be substituted))

Preparación

  1. 1

    Salad - To a large serving platter, scatter the arugula, and then top with all the remaining ingredients.

  2. 2

    Honey Dijon Vinaigrette - To a small jar with a lid, add all the ingredients, seal, and shake vigorously. Alternatively, add the ingredients to a bowl and whisk to combine. Taste the vinaigrette and make any necessary flavor adjustments. Flavor Tips - I generally add a bit more honey and more salt than called for above because if it tastes at all flat or boring, it likely will benefit from a bit more of each. Of course, season to your own taste preferences. Also, thyme has a distinct flavor, even in small quantities and to me "tastes like the holidays" so make sure that's the flavor note you're going for.

  3. 3

    Serve immediately. Storage - Salad is best when consumed right after assembly. Although extra vinaigrette will keep airtight in the fridge for up to 5-7 days.

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