Muslos de pollo al teriyaki con ajo

21g proteína · 16 min · 204 kcal

Muslos de pollo al teriyaki con ajo

¡Los muslos de pollo al teriyaki se cocinan fácilmente en la sartén sin necesidad de horno! Mejor que cualquier teriyaki comprado en tienda, ¡esta receta es la favorita de la familia!

16 min5 raciones204 kcal

Ingredientes

  • 4 cloves garlic (smashed with the back of your knife)
  • 1/4 cup soy sauce
  • 3 tablespoons mirin
  • 3 tablespoons sake
  • 2 tablespoons sugar
  • 1 tablespoon oil
  • 5 chicken thighs ((about 19 ounces | 550 grams, skin off, bone in or out)*)
  • 2 green onions (large, Australian shallots, sliced to serve)

Preparación

  1. 1

    Combine together the crushed garlic, soy sauce, mirin, sake and sugar in a small bowl; mix well until sugar dissolves.

  2. 2

    Pierce each chicken thigh with the tip of a sharp knife all over to ensure a faster cook time. This also helps the sauce absorb through the chicken instead of just coating it.

  3. 3

    Heat the oil in a good quality non-stick pan or well seasoned skillet over medium heat. Sear the chicken for about 7-8 minutes each side, (depending on the thickness of each chicken thigh and how many incisions made), until golden browned and nearly cooked through to the bone.

  4. 4

    Drain any excess fat released from the chicken out of the pan (blot with paper towel if it's easier).See Notes.

  5. 5

    Pour in the sauce and shake the pan around to evenly distribute the sauce. Cover pan with a lid and cook for a further minute.

  6. 6

    Uncover and continue to cook until the teriyaki sauce thickens and reduces down (about 5-6 minutes). Coat each thigh in the sauce. Top with green onion (or shallot) slices. Serve immediately over steamed rice or vegetables.

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