Gulash americano

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23g proteína · 30 min · 376 kcal

Gulash americano

Un plato reconfortante, abundante y fácil, elaborado con carne picada de ternera y salchicha, macarrones tiernos, pimientos verdes, cebollas y tomates. ¡La mezcla se cocina a fuego lento en salsa marinara para lograr capas de sabor! Listo en solo 30 minutos y rinde una gran cantidad, perfecta para reuniones, picnics, días de partido o para tener sobrantes planificados. ¡Esta clásica receta de gulash americano siempre es la favorita de la familia!

30 min10 raciones376 kcal

Ingredientes

  • 1 pound lean ground beef (~85 to 95% lean)
  • 1 pound ground sausage* (or another ground protein if desired)
  • 1 pound elbow macaroni (or another small shaped pasta)
  • 1 small white or yellow onion (diced small)
  • 1 medium green pepper (seeded and diced small)
  • 3 to 4 cloves garlic (finely minced)
  • two 14.5-ounce cans diced tomatoes
  • 24 ounces marinara or tomato sauce
  • 1/2 cup beef broth (I use reduced sodium)
  • 1 tablespoon soy sauce (I use reduced sodium)
  • 1 tablespoon Worcestershire sauce
  • 2 tablespoons Italian seasoning
  • 1 teaspoon salt (or as desired)
  • 1 teaspoon freshly ground black pepper (or as desired)
  • 2 tablespoons fresh parsley (finely minced; optional but recommended for garnishing)

Preparación

  1. 1

    To a very large deep-sided pot or Dutch oven, add the ground beef, ground sausage or whatever combination of proteins you're using, and cook over medium-high heat, stirring and crumbling the proteins as the cook to ensure cooking. If necessary or desired, drain off any fat. I don't drain it even if I have some because the fat will prevent the pasta from sticking. Tip - Begin cooking the pasta while the proteins are cooking.

  2. 2

    While the proteins are browning, cook the pasta in a separate pot according to package directions. Drain and set aside until step 6.

  3. 3

    To the Dutch oven with the browned proteins, add the onions, green peppers, and cook for about 3 to 5 minutes, or until beginning to soften; stir frequently.

  4. 4

    Add the garlic and cook for 1 minute or until fragrant; stir constantly.

  5. 5

    Add the diced tomatoes, marinara, beef broth, soy sauce, Worcestershire sauce, Italian seasoning, salt, pepper, stir to combine, and simmer uncovered for 10 minutes.

  6. 6

    Add the cooked pasta and stir to combine.

  7. 7

    Optionally garish with parsley and serve. Leftover goulash will keep airtight in the fridge for up to 5 days or in the freezer for up to 4 months. It reheats very well in the microwave.

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