Ensalada de patata griega

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6g proteína · 45 min · 192 kcal

Ensalada de patata griega

¡La ensalada de patata más refrescante! Es deliciosamente cremosa, tiene muchas hierbas frescas y ese toque de limón le da el aire veraniego perfecto. Además, este aderezo usa yogur griego en lugar de toda la mayonesa, por lo que es una alternativa más saludable a la ensalada de patata clásica.

45 min7 raciones192 kcal

Ingredientes

  • 2 1/2 lbs red potatoes, (scrubbed and rinsed clean, diced into 3/4-inch cubes)
  • 1/3 cup chopped red onion
  • Salt and freshly ground black pepper
  • 1/2 english cucumber (8 oz) (halved, seeded, diced)
  • 1 cup fat free plain Greek yogurt
  • 1/4 cup mayonnaise
  • 3 Tbsp finely chopped fresh parsley, (then more for garnish)
  • 1 Tbsp minced fresh dill, (then more for garnish)
  • 1 1/2 Tbsp fresh lemon juice
  • 1 garlic clove, (minced (1 tsp))
  • 1/2 tsp lemon zest, (or more to taste)

Preparación

  1. 1

    Place potatoes in a large pot then add enough water to cover and season water with a teaspoon of salt.

  2. 2

    Bring to a boil over medium-high heat then cover and reduce heat to medium-low and let simmer until potatoes are fully tender, about 8 - 10 minutes.

  3. 3

    Drain potatoes, then chill fully (to chill faster spread onto a rimmed baking sheet and freeze for about 10 - 15 minutes).

  4. 4

    Meanwhile place diced cucumber on a few layers of paper towels and wrap and press to remove some of the excess liquid.

  5. 5

    Transfer cucumber to a large mixing bowl, add in Greek yogurt, mayonnaise, parsley, dill, lemon juice, and garlic then season with salt and pepper to taste. Stir mixture.

  6. 6

    Add potatoes and red onion to bowl then toss to evenly coat. Serve within a few hours garnished with more parsley, dill and lemon zest (keep chilled).

  7. 7

    Recipe source: Cooking Classy

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