Ensalada de mango y langostinos

Publica tus recetas

13g proteína · 30 min · 490 kcal

Ensalada de mango y langostinos

¡Esta ensalada de mango y langostinos con aguacate es una de mis favoritas del verano! Preparada con mangos maduros y dulces, aguacate cremoso y langostinos gigantes perfectamente sazonados y cocinados. Se termina con un aderezo vibrante de cítricos.

30 min6 raciones490 kcal

Ingredientes

  • 1 pound jumbo or extra large shrimp (peeled and deveined, thawed)
  • 3 tablespoons olive oil (plus more for the pan)
  • 3/4 teaspoon garlic powder
  • 3/4 teaspoon chili powder
  • 3/4 teaspoon smoked paprika
  • Salt and pepper (to taste)
  • 2 ripe mangoes (peeled and diced)
  • 2 medium ripe avocados (diced)
  • 1/2 a red bell pepper (chopped)
  • 1/4 cup thinly sliced red onions
  • 3 tablespoons chopped cilantro (or Italian parsley)
  • Juice of 1 orange, plus its zest (zest it before juicing)
  • Juice of 1 lime, plus its zest
  • 1/4 cup extra virgin olive oil
  • 1 teaspoon dijon mustard
  • 1 clove fresh garlic, minced or grated
  • Salt and pepper (to taste)

Preparación

  1. 1

    In a bowl, toss shrimp with all the marinade ingredients listed above. Marinate for 15-20 minutes.

  2. 2

    Heat a large non-stick skillet over medium-high heat. Gently pat dry shrimp to remove excess marinade (this will get you a better sear, otherwise the liquid will evaporate and steam the shrimp). Cook shrimp for about 3-4 minutes per side until seared and fully cooked through. Set aside.

  3. 3

    Make the dressing: In a mason jar, combine all the dressing ingredients. Shake until evenly combined.

  4. 4

    In a bowl, arrange all the salad ingredients and toss with the prepared dressing. Enjoy at room temperature or chilled.

Calori está preparando las notas de cocina de esta receta…

Cocínala con la receta original

Esta receta es de cookingformysoul.com. En su web tienes las fotos, las notas y los consejos del autor: es el mejor sitio para cocinarla.

Ver la receta en cookingformysoul.comSe abre en una pestaña nueva
App Calori Descarga gratis Instalar