Ensalada de pollo a la barbacoa

41g proteína · 40 min · 1098 kcal

Ensalada de pollo a la barbacoa

Esta ensalada de pollo a la barbacoa, fácil y deliciosa, es perfecta para cenar o para preparar con antelación. Está hecha con pollo mezclado con salsa barbacoa y cargada con todos tus ingredientes favoritos para ensalada. El aderezo es un rancho de aguacate acompañado de más salsa barbacoa.

40 min4 raciones1098 kcal

Ingredientes

  • 2 large chicken breasts (boneless)
  • Salt and pepper
  • Olive oil (for pan)
  • 3/4 cup BBQ sauce (your favorite brand)
  • 1 head romaine lettuce (chopped)
  • 2 cups cherry tomatoes (halved)
  • 1 1/2 cup canned sweet corn kernels (drained)
  • 1 cup canned black beans (drained and rinsed)
  • 1/4 cup thinly sliced red onions
  • 1/2 cup shredded Monterey Jack cheese
  • 2 ripe avocados (sliced)
  • 1 cup crushed tortilla chips
  • 1 cup ranch dressing
  • 1 ripe avocado
  • 1 clove garlic (crushed)
  • 2 to 3 tablespoons fresh lime juice (to taste)
  • 1/4 cup cilantro (roughly chopped)
  • Water (as needed to thin out the dressing)

Preparación

  1. 1

    Pound chicken to ½ inch thick evenly. Season chicken with salt and pepper on both sides.

  2. 2

    If pan searing, heat some olive oil on a large skillet. If grilling, heat up your grill and brush the grates with oil. Cook chicken for about 6 minutes per side until fully cooked through. Brush both sides with some BBQ sauce. Cook for another few seconds until slightly caramelized.

  3. 3

    Let the chicken rest for 10 minutes. Then, slice or chop, and brush with some more BBQ sauce to taste. Set aside.

  4. 4

    Make the dressing: In a food processor, combine all the avocado ranch dressing ingredients. Process until evenly combined. Thin it out with more water until you get the desired consistency.

  5. 5

    Assemble salad: Arrange a bed of lettuce, then top with tomatoes, corn, black beans, sliced onions, shredded cheese, avocado, tortilla chips, and the BBQ diced chicken.

  6. 6

    Drizzle with the prepared avocado ranch dressing and more BBQ sauce. Enjoy!

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