Ensalada de pasta italiana

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18g proteína · 30 min · 529 kcal

Ensalada de pasta italiana

¡Completa y refrescante! Elaborada con pasta tierna, salami ahumado, verduras y hierbas frescas, dos tipos de queso y un aderezo italiano casero y picante. Perfecta para un pícnic o una cena de verano.

30 min12 raciones529 kcal

Ingredientes

  • 16 oz. dry rotini
  • 10 oz. hard salami, (sliced 1/4-inch thick then chopped)
  • 3 cups (16 oz.) grape tomatoes, (halved)
  • 1 (6 oz.) can black olives, (sliced)
  • 2 cups chopped bell peppers ((I like to use yellow and green))
  • 1/2 cup chopped red onion
  • 8 oz. fresh mozzarella pearls*
  • 3 oz. freshly grated parmesan, ((3/4 cup))
  • 1/2 cup chopped fresh parsley
  • 1/3 cup chopped fresh basil*
  • 1 cup olive oil
  • 1/4 cup fresh lemon juice
  • 1 tsp dried oregano
  • 2 tsp dijon mustard
  • 1 tsp honey
  • 2 tsp minced garlic
  • 1/2 tsp red pepper flakes, (or to taste)
  • Salt (and freshly ground black pepper)

Preparación

  1. 1

    Cook pasta according to directions on package (I boil in 5 quarts water with 1 Tbsp salt) just barely to al dente. Reserve 1/2 cup pasta water then drain pasta.

  2. 2

    Immediately transfer pasta to a rimmed 18 by 13-inch baking sheet and spread out to cool for 15 minutes.

  3. 3

    While pasta is cooking and cooling chop ingredients and prepare dressing.

  4. 4

    For the dressing whisk together olive oil, lemon juice, oregano, mustard, honey, garlic, red pepper flakes and season lightly with salt and then pepper to taste.

  5. 5

    Add cooled pasta to an extra large bowl along with salami, tomatoes, olives, bell peppers, red onion, mozzarella pearls, parmesan, parsley and basil.

  6. 6

    Whisk dressing once more then pour over ingredients in bowl along with 1/4 cup pasta water. Toss well to evenly coat. Thin with more pasta water as desired and season with more salt as needed.

  7. 7

    It can be served right away or for a colder, more refreshing pasta salad, chill for 1 - 2 hours (or up to 3 days).

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