Sopa Fácil de Frijoles Carita (Vegana)

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0g proteína · 25 min · 411 kcal

Sopa Fácil de Frijoles Carita (Vegana)

Sopa rápida de frijoles carita: esta sopa rápida y sencilla de frijoles carita, verduras y coco es una opción vegana rápida, deliciosa y saludable para el almuerzo o la cena.

25 min2 raciones411 kcal

Ingredientes

  • 1 Tbsp olive oil
  • 1 small brown onion (peeled and finely chopped)
  • 1 stick celery (thinly sliced)
  • 1 red bell pepper (diced)
  • 2 cloves garlic (peeled and crushed)
  • 1 heaped tsp chipotle paste
  • 1 400ml (14 oz) tin (can) coconut milk (not the drinking variety) (I use light)
  • 1 vegetable stock cube (crushed)
  • 1/4 tsp dried thyme
  • 1 400 g (14 oz) tin (can) black-eyed beans (235g drained weight) (rinsed and drained)
  • salt and pepper

Preparación

  1. 1

    Heat the olive oil in a saucepan and add the finely chopped onion and celery. Cook over a low heat for five minutes or so, stirring every now and again, until soft and translucent.

  2. 2

    Add the diced red pepper, crushed garlic and dried thyme and cook for a couple more minutes.

  3. 3

    Add the chipotle paste, coconut milk, stock cube and black-eyed beans. Bring up to a simmer and cook for about 10 minutes, stirring every now and again, until everything is heated through and the vegetables have softened.

  4. 4

    Season to taste with salt and pepper and serve with bread or toast.

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