Ensalada de pollo al limón y hierbas

35g proteína · 25 min · 475 kcal

Ensalada de pollo al limón y hierbas

¡La receta de ensalada de pollo con aguacate, limón y hierbas, tocino crujiente y queso feta cremoso es la ensalada definitiva! No es una ensalada aburrida cualquiera, ¡viene con un aderezo que también sirve como marinada!

25 min4 raciones475 kcal

Ingredientes

  • 2 tablespoons olive oil
  • 1/4 cup lemon juice (fresh)
  • 2 tablespoons water
  • 2 tablespoons fresh parsley (chopped)
  • 2 teaspoons garlic (minced)
  • 1 teaspoon dried thyme (dried rosemary)
  • 1 teaspoon salt
  • 1/4 teaspoon cracked pepper (or to taste)
  • 1 pound skinless boneless chicken thigh fillets (or chicken breasts)
  • 4 cups Romaine lettuce leaves (washed and dried)
  • 1 avocado (large, pitted, peeled and sliced)
  • 8 ounces feta cheese
  • 1 cup grape tomatoes (halved)
  • 1/4 red onion (sliced, optional)
  • 1/4 cup diced bacon (trimmed of rind and fat)
  • 4 lemon wedges (to serve)

Preparación

  1. 1

    Whisk together all of the marinade/dressing ingredients in a large jug. Pour out half of the marinade into a large, shallow dish. Refrigerate the remaining marinade to use as the dressing later.

  2. 2

    Add the chicken to the marinade in the bowl; marinade chicken for 15-30 minutes (or up to two hours in the refrigerator if time allows). While waiting for the chicken, prepare all of the salad ingredients and mix in a large salad bowl.

  3. 3

    Once chicken is ready, heat 1 tablespoon of oil in a skillet or grill over medium-high heat. Sear chicken on both sides until browned and completely cooked through (about 7 minutes per side, depending on thickness).

  4. 4

    Allow chicken to rest for 5 minutes; slice and arrange over salad. Drizzle salad with the remaining UNTOUCHED dressing. Serve with lemon wedges.

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