Croquetas de salmón

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18g proteína · 29 min · 243 kcal

Croquetas de salmón

¡Perfectamente crujientes por fuera y deliciosamente tiernas y desmenuzables por dentro! Hechas con salmón fresco en lugar de en conserva y llenas de sabor. ¡Una cena de salmón tentadora que seguro impresionará! Calcula de 1 a 2 croquetas por persona según cuánto les guste el salmón; la estimación nutricional es por croqueta.

29 min8 raciones243 kcal

Ingredientes

  • 1 1/4 lbs skinless salmon
  • 1 cup panko bread crumbs, (divided)
  • 2 1/2 Tbsp minced fresh parsley
  • 2 green onions, (chopped (1/3 cup))
  • 1 garlic clove, (minced (1 tsp))
  • 3 Tbsp mayonnaise
  • 1 1/2 tsp lemon zest, (plus lemon wedges for serving)
  • 1 tsp dijon mustard
  • 3/4 tsp old bay seasoning
  • 1 egg yolk
  • Salt and freshly ground black pepper
  • 6 Tbsp olive oil, (divided)

Preparación

  1. 1

    Using a sharp knife coarsely chop salmon to a sausage like texture (approx. 1/4-inch pieces). This can also be done in a 3 batches in quick bursts in a food processor.

  2. 2

    In a large mixing bowl stir together 1/4 cup panko bread crumbs, parsley, green onions, garlic, mayonnaise, lemon zest, dijon mustard, old bay seasoning, egg yolk, 1/2 tsp salt (or to taste) and 1/4 tsp pepper.

  3. 3

    Add salmon then toss well to evenly coat with mixture. Scoop mixture 1/3 cup at a time creating 8 equal portions.

  4. 4

    Pour remaining 3/4 cup panko into a shallow dish. Press and shape portions into 3-inch patties then coat and gently press into panko, coating both sides.

  5. 5

    Pour 3 Tbsp oil into a large non-stick skillet and heat to medium-high heat.

  6. 6

    Add four salmon patties (if needed carefully tilt pan for oil to run under salmon if it isn't already). Let fry until golden brown on bottom, about 2 minutes.

  7. 7

    Carefully flip and continue to cook until second side is golden brown and patties are just cooked through, about 2 minutes longer.

  8. 8

    Let drain on paper towels then repeat with repeat process with remaining four salmon patties. Serve warm with lemon wedges for spritzing over.

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