Leche dorada (Masala Haldi Doodh)

La leche dorada o haldi doodh es una bebida reconfortante hecha con leche, cúrcuma y especias cálidas. ¡Las propiedades antiinflamatorias de la cúrcuma la convierten en la bebida perfecta para tomar cuando estás pocho o simplemente necesitas un estímulo!
Ingredientes
- 2 1/2 cups milk (20 oz, use milk of choice)
- 3/4 teaspoon ground turmeric
- 4 green cardamom pods (slightly crushed)
- 1/2 inch ginger (cut into thin slices)
- 5-6 whole black peppercorns
- 1 inch cinnamon stick
- 1 tablespoon sweetener of choice (sugar, maple syrup, honey, adjust to taste)
- cinnamon or cardamom powder (to serve, optional)
Preparación
- 1
Add milk to a pan on medium heat. After a minute or two (when the milk is little lukewarm) add turmeric powder to it.
- 2
Then add crushed green cardamom pods, sliced ginger, black peppercorns and cinnamon stick.
- 3
Add in the sweetener and whisk it all together and bring to a low simmer for 5 minutes. You don't need to boil it but it should be nicely hot throughout.
- 4
Remove pan from heat, cover pan with a plate or lid and let it sit for another 5 minutes for the flavors to steep in. Strain the golden milk using a strainer into serving cups.You may sprinkle with cardamom or cinnamon powder before serving.
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