Patatas masala en Instant Pot

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8g proteína · 30 min · 241 kcal

Patatas masala en Instant Pot

¡Patatas masala al estilo del sur de la India hechas en la Instant Pot! Este plato vegano utiliza especias mínimas y combina muy bien con cualquier pan plano. ¡También es estupendo para wraps, sándwiches y para rellenar dosas! Vegano.

30 min4 raciones241 kcal

Ingredientes

  • 1.5 tablespoon oil (22 ml, I used avocado oil)
  • 1/2 teaspoon black mustard seeds
  • 1/4 teaspoon hing (asafoetida)
  • 2 teaspoons chana dal (soaked in water for 10 minutes then drained)
  • 1 large yellow onion (thinly sliced)
  • 1.5 inch ginger (chopped)
  • 1-2 green chili (sliced)
  • 15-20 curry leaves
  • 1/3 cup + 2 tablespoons water
  • 3 large potatoes (600 grams, I have used yukon gold potatoes, cut into 1-inch cubes)
  • 1/4 teaspoon turmeric powder
  • 3/4 teaspoon salt (or to taste)
  • 2 tablespoons chopped cilantro

Preparación

  1. 1

    Press the saute button on the Instant Pot. Once it displays hot, add the mustard seeds and let them splutter.

  2. 2

    Add hing and then the chana dal (which has been soaked for 10 mins). Saute for 1 minute until the dal starts changing color.

  3. 3

    Then add the onion, ginger, green chili and curry leaves. Stir and cook for 2 to 3 minutes until the onions soften.

  4. 4

    Add water and deglaze the pot. There should be no browned bits stuck at the bottom of the pot. You might need to add little more water if you have a 8 qt IP.

  5. 5

    Add the diced potatoes, turmeric and salt. Stir and close the lid.

  6. 6

    Press the manual or pressure cook button and cook on high pressure for 4 minutes, with the pressure valve in the sealing position. Quick release the pressure.

  7. 7

    Open the lid and you may mash the potatoes if you like. I only mashed a few.Add the cilantro and mix. If there's any excess water, you can press saute and stir for few minutes. I did not do this step.

  8. 8

    Serve potato masala with pooris, paratha or use as a stuffing in dosa!

  9. 9

    --- Stove-top Instructions ---

  10. 10

    For stove-top boil potatoes in traditional pressure cooker for 8 to 10 whistles on medium-high heat until they are really soft. Then let the pressure release naturally. Open the cooker, peel the potatoes and dice them. If you don't have a traditional pressure cooker, you can boil the potatoes in a pan filled with water. Boil for around 20 minutes until cooked through, then peel and dice.

  11. 11

    Once the potatoes are done, heat oil in a pan on medium heat. Add mustard seeds and let them splutter. Add hing and then add the chana dal. Saute for 1 minute.

  12. 12

    Then add the onion, ginger, green chili and curry leaves. Cook for 2 to 3 minutes until onions soften. Add the boiled potatoes, turmeric and salt. Mix well. Add around 2 tablespoons water and stir. Cook for 2 minutes and then turn off heat. Add cilantro and serve.

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