Batido verde energizante

Ingredientes

• You will need a juicer and a blender.
• 2 Tbsp (30 ml) chia seeds
• 3 spinach leaves
• 3 kale leaves
• handful of fresh wheatgrass
• half a lemon
• 2-3 small green apples
• 3 cm piece of cucumber
• 2 peeled bananas (can be frozen or soft)
• 1 kiwi (optional)
• half an avo (optional)
• 1/4 C (60 ml) coconut milk
• 2 tsp hemp seeds

Preparación

1. 1

   Soak two tablespoons of chia seeds in water and set aside.

2. 2

   Juice the spinach, kale, wheatgrass, apples, cucumber and lemon.

3. 3

   Add the green juice to the jug of a blender and add in the bananas, kiwi, avo and coconut milk and whizz to combine.

4. 4

   Stir in the chia seeds, pour into glasses and finish off with a sprinkle of hemp seeds on top.

5. 5

   Note: Change your smoothie ingredients according to season to include more seasonal fruit.