Sopa de Salchicha Italiana

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18g proteína · 1 h · 329 kcal

Sopa de Salchicha Italiana

Me encanta preparar esta sopa de salchicha italiana porque es un plato único, sustancioso y lleno de sabor que sabe a cocinado a fuego lento durante todo el día, pero se prepara con mucha facilidad.

1 h9 raciones329 kcal

Ingredientes

  • 1 tablespoon olive oil
  • 1 pound fresh mild Italian sausage
  • 1 cup diced yellow onion (1/4" dice)
  • 1 cup celery (1/4" thick slices)
  • 1 cup carrots (1/4" thick slices)
  • 1 tablespoon minced garlic
  • 1/2 teaspoon dried Italian seasoning
  • 14 ounces canned crushed tomatoes
  • 15 ounces canned cannellini beans (drained and rinsed)
  • 15 ounces canned red kidney beans (drained and rinsed)
  • 1 cup zucchini (1/2" dice)
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 4 cups unsalted chicken broth (or stock)
  • 2 cups spinach
  • 1 tablespoons sliced basil
  • 1/4 cup shaved parmesan cheese

Preparación

  1. 1

    Cook the Sausage – In a large pot or Dutch oven, heat olive oil over medium heat. Add the sausage, breaking it into smaller pieces. Stir until the meat is browned and fully cooked, about 5 to 7 minutes.

  2. 2

    Cook the Alliums – Add the onions, celery, and carrots. Saute until the onions are translucent, about 4 to 5 minutes. Add the garlic and Italian seasoning, saute for 30 seconds.

  3. 3

    Simmer the Soup – Stir in the tomatoes, beans, zucchini, salt, pepper, and chicken broth. Bring to a boil over medium-high heat, then reduce to a simmer over low heat. Cook until the zucchini is tender, about 20 minutes.

  4. 4

    Add the Spinach – Add the spinach, stir, and cook until the leaves are wilted, about 2 to 3 minutes.

  5. 5

    To Serve – Transfer soup to serving bowls and top with basil and Parmesan cheese.

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