Setas Portobello a la parrilla

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2g proteína · 55 min · 108 kcal

Setas Portobello a la parrilla

Setas portobello jugosas y carnosas, marinadas en una mezcla aromática de ajo, vinagre balsámico y hierbas frescas, luego asadas a la parrilla hasta alcanzar una perfección tierna y ahumada con bordes caramelizados.

55 min4 raciones108 kcal

Ingredientes

  • 4 portobello mushrooms
  • 1/3 cup extra-virgin olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon soy sauce
  • 1 tablespoon minced garlic
  • 1 teaspoon kosher salt
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon garlic powder

Preparación

  1. 1

    Prepare the Mushrooms - Cut off the stems, then use a spoon to scoop out the brown gills. Use a damp paper towel to gently wipe any dirt off the surface.

  2. 2

    Score the Mushrooms - Use the tip of a paring knife to cut a ½-inch crosshatch pattern on the tops of the mushroom caps, about 1/16-inch deep scores.

  3. 3

    Make the Marinade - In a small bowl, whisk together olive oil, balsamic vinegar, soy sauce, minced garlic, salt, pepper, and garlic powder.

  4. 4

    Marinate the Mushrooms - Add mushrooms to a large plastic bag or baking dish. Turn to coat in the marinade and allow to sit for 30 to 60 minutes.

  5. 5

    Grill the Mushrooms - Barbecue Method: Preheat grill over medium-high heat 350 to 400ºF (177 to 204ºC). Clean the grill, then carefully grease the cooking grates with tongs and a paper towel dipped in oil. Remove the mushrooms from the marinade, then place them on the hot grill, cap-side down. Cover and cook, 4 to 6 minutes. Flip and cook covered for 3 to 5 minutes.Grill Pan Method: Cook mushrooms on a grill pan heated over medium-high heat. Grease the grates with oil, then cook for 4 to 5 minutes. Flip and cook until mushrooms are tender, about 2 to 3 minutes.

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