Stroganoff de pollo

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29g proteína · 30 min · 335 kcal

Stroganoff de pollo

Me encanta preparar stroganoff de pollo porque ofrece todo el confort cremoso y acogedor del plato clásico en una versión más ligera, ideal para cualquier día de la semana.

30 min4 raciones335 kcal

Ingredientes

  • 1 pound boneless skinless chicken breast (2 pieces)
  • 2 tablespoons olive oil
  • 1 teaspoon kosher salt (divided)
  • 1/2 teaspoon black pepper (divided)
  • 1 tablespoon unsalted butter
  • 1 cup diced yellow onion (1/4" dice)
  • 1 tablespoon minced garlic
  • 8 ounces brown mushrooms (1/2" thick slices)
  • 2 tablespoons all-purpose flour
  • 1 1/2 cups unsalted chicken stock (or broth)
  • 1 tablespoon Dijon mustard
  • 1/2 cup sour cream
  • 2 teaspoons chopped parsley

Preparación

  1. 1

    Flatten the Chicken - Dry the chicken breasts with a paper towel. Cut each piece horizontally lengthwise to make two thinner cutlets, four total. Place one piece between two plastic sheets or inside a large plastic bag. Using a meat tenderizer, flatten to an even ¼-inch thickness. Repeat with the remaining pieces. Generously season both sides with salt and pepper.

  2. 2

    Cook the Chicken - Heat a large skillet over medium heat. Add the olive oil. Once hot, add the chicken cutlets and cook until golden brown, about 3 to 4 minutes. Flip and cook the other side, until the internal temperature reaches 160 to 165ºF (71 to 74ºC), about 2 to 3 minutes. Transfer to a clean plate, and cover to keep warm.

  3. 3

    Cook the Aromatics - Melt the butter over medium heat. Add the onions, and saute until tender, about 2 minutes. Add the garlic and saute until fragrant, 30 seconds.

  4. 4

    Cook the Mushrooms - Add mushrooms, ½ teaspoon salt, and ¼ teaspoon black pepper. Saute until tender, about 2 minutes.

  5. 5

    Make the Sauce - Add the flour, stir, and cook for 1 minute. Slowly stir in the chicken stock. Bring to a rapid simmer over medium-high heat. Stir and cook until the sauce is thickened, about 2 minutes. Reduce the heat to low and stir in mustard, sour cream, ½ teaspoon salt, and ¼ teaspoon pepper. Taste the sauce and season with more salt and pepper as desired.

  6. 6

    Warm the Chicken - Add the chicken to the sauce, and heat until warmed, 1 to 2 minutes.

  7. 7

    To Serve - Garnish with parsley. If desired, serve with egg noodles, mashed potatoes, or rice.

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