Espárragos al grill

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3g proteína · 20 min · 54 kcal

Espárragos al grill

Me encanta preparar espárragos al grill porque transforma los brotes frescos en un acompañamiento tierno y crujiente con bordes ligeramente tostados.

20 min4 raciones54 kcal

Ingredientes

  • 1 pound asparagus
  • 1 tablespoon olive oil
  • 1/4 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Preparación

  1. 1

    Heat the Broiler – Set the oven rack to the upper position, about 6 inches away from the upper heating element. Set the oven to broil, use the high setting if that’s an option.

  2. 2

    Prepare the Asparagus – Rinse the asparagus under cool water, then pat dry with a towel to remove excess moisture on the surface. Using a knife, trim off the tough, fibrous ends, about 1 to 2 inches from the bottom.

  3. 3

    Season the Asparagus – Line a rimmed baking sheet with foil or parchment paper. Place the asparagus in the pan, drizzle with olive oil, and toss to coat evenly. Spread in a single layer, then season with salt and pepper.

  4. 4

    Broil – Place the asparagus under the broiler and cook for 4 minutes, and then shake the pan a few times. Continue broiling for another 2 to 4 minutes, or until the asparagus is lightly browned on the edges and tender. Watch closely, as they can quickly go from lightly charred to overcooked.

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