Ensalada de frutas tropicales

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2g proteína · 35 min · 155 kcal

Ensalada de frutas tropicales

Me encanta preparar ensalada de frutas tropicales porque es una forma luminosa y refrescante de realzar el dulzor natural y los colores vibrantes de la fruta fresca.

35 min8 raciones155 kcal

Ingredientes

  • 2 cups diced watermelon
  • 2 dragon fruit ((pitaya))
  • 1 papaya
  • 1 mango
  • 1 cup pineapple wedges
  • 3 kiwi
  • 1 large banana
  • 1/4 cup honey (or pure maple syrup)
  • 1 teaspoon lime zest
  • 2 tablespoons lime juice
  • 1/4 cup coconut chips or shreds (optional)
  • 1 tablespoon thinly sliced mint

Preparación

  1. 1

    Prepare the Fruit - Wash and thoroughly dry all the fruit to prevent excess moisture. Cut the watermelon, dragon fruit, papaya, and mango into ¾" dice. Cut the pineapple into ½" thick wedges. Peel the kiwi, quarter it, then cut into ¼" thick slices. Slice the banana into ½" thick pieces. Add the fruit to a large bowl. If using red-fleshed dragon fruit, wait to add it on top after mixing with the dressing to prevent staining the other pieces.

  2. 2

    Make the Dressing - In a small bowl, whisk together honey, lime zest, and lime juice.

  3. 3

    Toast the Coconut (Optional) - Heat a small pan over medium heat. Add the coconut, shake and toast until lightly browned, about 2 to 4 minutes. Immediately transfer to a bowl to cool.

  4. 4

    To Serve - Drizzle the dressing mixture over the fruit. Gently toss to combine. Cover and refrigerate if not serving immediately. Right before serving, garnish the salad with some toasted coconut and mint.

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