Receta de tortillas bajas en FODMAP

Ingredientes

• 95 g – 3/4 cup Healthy Baker Low FODMAP flour
• 1 generous pinch of salt
• 1/2 tbsp extra virgin olive oil
• 60 ml – 1/4 cup water

Preparación

1. 1

   Put the Low FODMAP flour, salt, extra virgin olive oil, and water in a medium bowl.

2. 2

   Mix and knead by hand until a smooth dough forms.

3. 3

   Divide the dough into 2 portions. Roll each portion between 2 sheets of baking paper until very thin.

4. 4

   Heat a non-stick pan over medium heat. When hot, peel off the top sheet of baking paper and flip the tortilla onto the pan. Once it starts to cook, remove the second sheet of baking paper (now on top). Be careful around the heat. This helps the tortilla stay thin and pliable, preventing it from shrinking or becoming thick.

5. 5

   Cook quickly for 1 to 1½ minutes in total. Avoid overcooking, or the tortillas will harden and turn crunchy.

6. 6

   Enjoy!