Pasta con pollo a la cajún

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20g proteína · 40 min · 341 kcal

Pasta con pollo a la cajún

Disfruta de los intensos sabores de las especias cajún en cada bocado de esta deliciosa y cremosa receta de pasta con pollo a la cajún. ¡Perfecta para una cena reconfortante!

40 min8 raciones341 kcal

Ingredientes

  • 1 pound boneless skinless chicken breast
  • 2 tablespoons cajun seasoning (divided)
  • 1/4 cup olive oil (divided)
  • 1 tablespoons minced garlic
  • 1 cup diced yellow onion (1/4" dice)
  • 1/2 cup diced red bell pepper (1/2" dice)
  • 1/2 cup diced green pepper (1/2" dice)
  • 14.5 ounce fire roasted diced tomatoes
  • 8 ounces dried penne pasta (2 cups)
  • 4 cups unsalted chicken stock (or broth)
  • 1/2 cup heavy whipping cream
  • 1/4 cup grated parmesan cheese
  • 1 tablespoon chopped parsley

Preparación

  1. 1

    Prepare the Chicken - Cut the chicken breast into about 1-inch cubes. In a medium bowl, combine the pieces with 1 tablespoon of the cajun seasoning and 1 tablespoon of olive oil.

  2. 2

    Cook the Chicken - Heat a large high-sided skillet or dutch oven over medium heat. Once hot, add 2 tablespoons of olive oil. Add the chicken to a single layer and cook without moving until the surface is golden brown, about 2 to 3 minutes. Saute until fully cooked, about 3 minutes. Transfer to a clean bowl and cover to keep warm.

  3. 3

    Saute the Vegetables - Reduce the heat to medium-low and add 1 tablespoon olive oil. Add the onion and minced garlic, and saute for 2 minutes. Add the bell peppers and saute for 2 minutes. Stir in the fire-roasted tomatoes with the juice, scraping the bottom of the pan to release any browned bits.

  4. 4

    Cook the Pasta - Add the pasta, stock, and remaining Cajun seasoning to the pan. Bring to a boil over high heat. Cook and stir frequently until the pasta is tender and the stock has mostly evaporated, keeping a small amount of liquid in the pan to create a light sauce, about 14 to 16 minutes.

  5. 5

    Make the Sauce - Reduce the heat to low. Stir in the heavy cream and parmesan cheese. Stir in the chicken, cooking until warm, about 2 minutes.

  6. 6

    To Serve - Serve garnished with parsley.

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